Self-worth begins with the ability to communicate with oneself. People who communicate with him hear the voice of their needs and desires. Once you feel what you need within yourself and can make sense of it, over time you start to make an effort to find it. People who realize what they need choose to be with people who see them as valuable, they want to be in the environment where they are valuable. They break their ties with people, jobs, and the environment that will make them question their worth. When they are difficult to break, they try to protect themselves and make an effort to be minimally affected.