I think yoga is effective for every situation. Before, I didn't believe in the effect of yoga. I tried it myself and realized how miraculous it is. It stretches the body, it breathes correctly with breathing movements, and it really works. I think everyone who wants a healthy life should do yoga.

All the processes followed while doing yoga include many important steps that give importance to the harmony of the body and muscle system. One of the most beautiful aspects of yoga during pregnancy is that the mother, who is familiar with the breathing exercises and correct breathing processes, accelerates the blood flow of her baby and prepares the ground for a healthier birth.


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