Jet Lag

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After long flights, if there is a time difference, it makes you sick. I didn't travel that long by plane because I'm too scared to get on a plane and I can't even take a 1-hour trip. But even after 20 hours of bus journeys, I feel very bad. I'm sure jetlag is much worse than that.

Jet lag is a disorder that occurs mostly after long flights and is experienced because the body's biological clock does not match the time of landing. This discomfort that occurs when traveling between different time zones; It can cause extreme fatigue, insomnia, inattention and digestive problems. Sleep disturbance is one of the most well-known effects of jet lag.


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