Based entirely on my own experience, I can say that it makes no sense to lose weight without exercising. Exercise rejuvenates the body and actually provides a fit appearance, which is more important than losing weight. I think it's best to lose weight with exercise because we usually care about how we look rather than losing weight.

Of course it is possible. However, of course, exercising allows you to lose weight in a healthier and more regular way. While the body continues to lose weight, it also puts itself in shape. For this reason, it will be better to support weight loss with exercise.


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