The daily amount of water drinking is very important for health. Many people do not drink even 1 liter of water a day. There are also those who exaggerate drinking water and drink 4-5 liters. You can easily find how many liters of water you should drink per day according to your height and weight on the internet. Drinking too much or too little water can have negative health consequences.

The daily amount of water drinking is actually proportional to height and weight. Every person has their own height and weight index. Many different proportions are available. For example, a person who does sports may need to drink more water because his body loses too much water. In this context, the daily amount of water drinking can be determined with the recommendation of a doctor.


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